"I work this magic to help people find a whole
new way to be with food."
-Chef Heather Umlah

Health Consulting

the way of food Transformational Culinary Mastery Program

Weaving in nutritional theory from a multitude of disciplines including culinary perspectives from Ayurveda, Chinese Medicine, and modern functional nutrition, this program is designed to get to the functional root of your body’s imbalances, hormonal disruptions, digestive issues, and other health concerns. I present a comprehensive personalized program that is designed to transform your health through bespoke recipes, cooking practices, and wellbeing protocols.

Over a course of months, we create a new paradigm of physical and mental wellbeing through your relationship with food and whole foods cooking, enabling transformation at every level in your life. We learn how to make food centric to wellbeing and self-care practices, infusing a daily ritual of cooking and eating with alignment and purpose.

£1100 UK 10-session series | £600 UK 5-session series
In-person in London & The Cotswolds | Skype globally | Inquire here.

the way of food 3-session Series

Together, we will journey through a holistic intake process of your health and wellbeing and then create individualized recommendations for profound lifestyle and dietary shifts. These recommendations will include simple, bespoke recipes with easy-to-source, affordable ingredients as well as healing protocols from hydration to hormone balance. This deep dive will be followed by a cooking class customized to your specific needs, as well as an aftercare coaching call to ensure that your new protocols are seamlessly woven into your daily life. In addition, you will also receive The Way of Food digital cookbook—a timeless collection of recipes to heal, comfort and entertain. This series of 3 consultations will leave you deeply married to the practices of self-care through your nutrition and food.

£450 UK | In-person in London & The Cotswolds | Skype globally | Schedule here.

The Way of food Single Session

Together, we will journey through a holistic intake process of your health and wellbeing and then create individualized recommendations for profound lifestyle and dietary shifts. These recommendations will include simple, bespoke recipes with easy-to-source, affordable ingredients as well as healing protocols from daily cooking to hydration to hormone balance. This consultation will create a true upshift in your nutrition and wellbeing.

£175 UK | Skype + Mobile | Schedule here.

Restaurant Consulting

There are times when a fresh culinary perspective is exactly what’s needed for the next great evolution of a restaurant. Chef Heather Umlah creates nutritionally forward recipes that stand the test of time. She helps restaurateurs think outside the box to:

• Update food culture

• Modernize menus

• Offer relevant options for health + taste of current markets

Available remotely or in-person globally. Inquire here.